
FOUNDATION
ONE GOOD DEED
"HUMAN IMPACT THROUGH SOCIAL IMPACT."
Coming in 2025
"EMOTIONAL CAPACITY"
Emotional Capacity is a measure of your ability to overcome limiting beliefs, your ability to adapt to challenging situations, and the quality of your relationships. No matter how talented, disciplined, or values-driven you are, if you don't have emotional capacity, you'll fall short of your goals eventually, and anything meaningful.
Looking After Ourselves – Ensuring we are getting enough sleep, eating well and seeing a doctor when needed all help us look after our physical health – which in turn helps keep our stress bucket stable. When we become ill our stress bucket can shrink, leading to a much higher risk of it overflowing.
Self Care – The thing to remember when considering self-care is the ‘self’ – the things which energy, help you process, calm and soothe you. If we are looking after ourselves and making time for our own needs, we will keep our levels low enough to be able to avoid them overflowing.